The Best Present You Can Give Your Family

For most of us, the holidays are a time of reconnection with family. This can be a precious time filled with special memories when your family feels like a safe, supportive space. However, the more stressors there are for the individuals within a family, the more likely it is that gathering together will increase collective…

Raising Your Love Vibration for the Holidays

For many of us, the holidays can be a challenging time of year as we take a pause from our hectic lives, reconnect with our families, and come face-to-face with certain realities in our relationships. Statistics show that most couples file for divorce in early January, right after the holidays, and finalize sometime in March;…

How are you getting in your own way?

Great interview on Every Day is a New Day with host Kim O'Neill! Topic: How do we get in our own way? Listen:

5 Signs You Are Severely Passive Aggressive

(excerpt from my article published on Learning how to cope with inner resistance, disappointment, and conflict is part of the human experience. As toddlers, we handle it boldly, directly, and honestly: we have full-on tantrums. As we grow, however, we learn how to handle negative life situations with more finesse. We are taught starting…

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