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In my life before I found my spiritual path, I could spin up a drama better than anyone else. Before you could blink an eye, I could turn a mole hill into a mountain with the stories I told and the emotions I let rise like a torrential rainstorm within me. I would perceive a…

For most of us, the holidays are a time of reconnection with family. This can be a precious time filled with special memories when your family feels like a safe, supportive space. However, the more stressors there are for the individuals within a family, the more likely it is that gathering together will increase collective…

For many of us, the holidays can be a challenging time of year as we take a pause from our hectic lives, reconnect with our families, and come face-to-face with certain realities in our relationships. Statistics show that most couples file for divorce in early January, right after the holidays, and finalize sometime in March;…

Great interview on Every Day is a New Day with host Kim O'Neill! Topic: How do we get in our own way? Listen: https://bbsradio.com/podcast/every-day-new-day-february-22-2017