Before listening to the meditation, notice who you admire in the world. Who do you look up to? What are the aspects of personality or lifestyle that you perceive this person has that you desire for yourself? Make a list of 3 people you admire and the attributes you admire most about them.
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Assignment: Listen to the meditation, keeping in mind the three people you admire and the attribute you admire most in each. How did it feel to receive the three flames from the people you admire? What did you notice about receiving the flames? How do you feel now with the flames integrated? Upload your observations.