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Get Grounded

In American culture we have turned "getting grounded" into a punishment. Actually, getting grounded means to stop the nonsense you're doing, tune inwards, connect with your body, connect with the Earth, connect with Spirit and get clear so you can start making some better choices. We are conscious energy that animates a physical being. When…
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Become the Beauty You Admire

The beauty you admire in others is a reflection of the beauty that resides within you; this reflection reminds you who you are. When you become the beauty you admire in others, you really are coming home to yourself. When you find someone you admire, anchor that feeling of admiration into your being. The admiration…
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Thorny Moments Teach Us To Love

Expect your boundaries to be pushed up against as you learn to take turns with your friends and invite everyone's truth to be heard. When those thorny moments happen, realize it's just your ego dying another tiny death as you breathe love into your heart and ascend into a new world playground. I love how…
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Look Your Dream In The Eye…And Try

In a society that values material wealth and believes in straight lines to goals, it can feel daunting to embark on the nebulous journey to living your dream. There are a million fear-based reasons why you should stay right where you are, day in, day out, living that same predictable reliable life that you have…
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