[title_box title=”Are you a Distractor?”]
This quiz will help you find out if distracting yourself is one of your core coping strategies. The more honest you can be with this exercise the easier it will be for you to start undoing the unconscious actions you take from your strategies.
Before you start this quiz, sit quietly and look at yourself objectively and with an open heart. Read each sentence, and then without thinking, make a selection from 0 to 5.
Select 0 for the actions you never do.
Select 5 for the actions you always do.
Select a number between 1 and 4 for the actions you sometimes take
[small]This quiz is licensed content from the Artist of the Spirit Coaching Program and HeatherAsh Amara.[/small]