You may have heard “we are what we eat,” but we are also what we digest. 90% of your serotonin (your feel good brain chemicals) is produced in your gut AND you have more brain neurons in your gut than any other peripheral nervous system in your body. In this talk, we’ll discuss how food and your gut health influences your mood, and how to heal the brain naturally from anxiety, stress, depression, eating disorders, Autism, ADHD, mood disorders and everything in between.
About Dr. Lauryn Lax
Dr. Lauryn Lax is a Doctor of Occupational Therapy, Nutritional Therapy Practitioner, Functional Medicine Practitioner, author and speaker, with over 20 years of clinical and personal experience specializing in gut health, intuitive eating, disordered eating, anxiety, hormone balance and women’s health. She is a published journalist and speaker, and her work has been featured in Oxygen Magazine, Women’s Health, Paleo Magazine, Breaking Muscle, CrossFit Inc, USA Today, ABC and CBS News. She operates a virtual Functional Medicine practice, Thrive Wellness & Recovery, LLC, working with clients and patients around the world to reinvent the way they think and feel, and get unstuck from their health, food and mindset ruts.
Read her book: Break the Food Rules
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AWESOME OFFER!
Lauryn has offered you 50% Off The Thrive Life Project Teachable Course! https://drlauryn.teachable.com
Coupon Code: HALFOFFTHRIVE
A 30-day nutrition, fitness and mindset reset to getting the body you want with a mindset that is TWICE as stunning! Get a taste of what Dr. Lauryn’s signature 1:1 Thrive Program is all about that she uses working with clients around the world.
Your Online Program Includes:
- 30 Daily Mindset Missions + Thrive Projects (quick do-now action steps)
- 30 Bodywise Tips
- 30-Day Do-Anywhere Workout Plan
- 30-Day Nutrition Blueprint & Weekly Recipes and Meal Ideas
- 30-Day Gut Healing Lifestyle Supplement Protocol
- Easy to Use Course App for making it easy to follow!