5 Things You Can Do Now to Improve Your Mental Health
Whether it’s anxiety, depression, panic attacks, sleep problems, irritability, anger, mood swings , or problems focusing and concentrating, mental health related issues can hugely impact your life.
In this interview, we’ll discuss a few things you can do NOW to take the edge off of the struggle. This bit of wiggle room might be what you need to assess your next life steps. There are a thousand things in life that make things hard and uncomfortable. Learn what you can do NOW to reduce the load of the struggle, upset, and stress.
About Sarah Crawford
Sarah Crawford, PhD, LPC, is a child and family therapist who has worked with hundreds of families over the last 12+ years. She specializes in helping people with anxiety, trauma, relationship struggles, and family-of-origin issues. Having experienced significant anxiety and trauma, herself, her work is informed not only by academic research and professional experience, but personal life experience, as well.
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FREE GIFT!
Sarah is gifting you a free ebook that explores these 5 steps to improve your mental health in more depth. Access the ebook at https://mailchi.mp/483e126fb501/step-one-lifestyle-change
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